Personal Training sessions at The Fitness Studio are truly personalized. Your training will begin with an evaluation so that I can learn about your goals, challenges, needs, and limitations. This will include an assessment to evaluate your muscular function and range of motion, allowing me to design workouts to meet your specific needs. Your training sessions will be designed using the ADAPT training method, providing for movement in all directions at each joint. This will ensure that your training is balanced, helping to prevent injuries that can result from strength, endurance, and/or muscular imbalances.
Partner and Small Group Training are also available. These options provide you with the benefits of working with a Personal Trainer and allow for lower session rates since you are sharing your sessions.
Personal Training Starter Packages
5 - 30 minute sessions for $125 (includes free evaluation) or
5 - 55 minute sessions for $190 (includes free evaluation)
5-55 minute sessions for $125 each (includes free evaluation)
Contact me to schedule your evaluation and training sessions. New clients will need to fill out a health history form available via email or in The Studio.
The Fitness Studio accepts credit cards, but check and cash payments are preferred.
Photos by Emily Trapp