At The Fitness Studio we believe in  training to thrive in the real world.  Regardless of your current activity level – ADAPT training is the best approach to improving your function, fitness, and keeping you active for life.

You will not find rows of one-dimensional weight machines or mind-numbing cardio equipment here.  Using everything from your own body, to dumbbells, to TRX Suspension Training, to a variety of obstacles, and more – your workouts will be challenging, have variety, and prepare you for whatever goal you have. 

The Fitness Studio is focused on keeping you safe, healthy, and moving, while providing workouts that are research-based and effective.  Your body was designed to move.  Isn’t it time to break out of the monotony of your limited movement and experience how your body is supposed to function?

The Fitness Studio Hours

Mon. - Fri.   Flexible hours by appointment 

Photos by Emily Trapp