The Fitness Studio

Designed to Move . . .

                            Classes

Women Only    

Mondays and Wednesdays, 5:00-5:50 p.m.

Whether you are a beginning exerciser wanting to get back into shape, or just needing to add some structure and/or focus to your current activities, this class is for you!  Twice a week you will focus on building strength with a mix of cardio - to prevent muscle and bone loss, improve strength and function, and promote weight loss.

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Range of Motion (ROM)  

Thursdays  6:00-6:50 P.M.

This dynamic stretching class combines elements of yoga, Pilates, and traditional stretching. Your body will be taken through a specific progression of exercises designed to maximize range of motion, while introducing muscular stability and endurance in every joint. This class has become a favorite because of how great your body feels and performs afterwards!  

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Class Pricing

  • Drop-in Rate = $10
  • 4 Classes = $38
  • 8 Classes = $72
  • 12 Classes = $105

Try your first class FREE!

(Contact The Fitness Studio in advance to arrange your free class.)

 

Welcome

Upcoming Events

Thursday, Oct 12 at 6:00 PM - 6:50 PM

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