Mondays and Wednesdays, 5:00-5:50 p.m.
Whether you are a beginning exerciser wanting to get back into shape, or just needing to add some structure and/or focus to your current activities, this class is for you! Twice a week you will focus on building strength with a mix of cardio - to prevent muscle and bone loss, improve strength and function, and promote weight loss.
Range of Motion (ROM)
Thursdays 6:00-6:50 P.M.
This dynamic stretching class combines elements of yoga, Pilates, and traditional stretching. Your body will be taken through a specific progression of exercises designed to maximize range of motion, while introducing muscular stability and endurance in every joint. This class has become a favorite because of how great your body feels and performs afterwards!
Try your first class FREE!
(Contact The Fitness Studio in advance to arrange your free class.)